Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries (Paperback)
Despite its large size and prominence, the fragile structure of the shoulder joint makes injury surprisingly easy. Log too many hours typing at the computer or swing too aggressively at the driving range and one ends up with excruciating pain. Luckily, the step-by-step, self-healing program in this book offers a complete antidote to the most common shoulder problems. With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength (more…)
Tags: Cuff, Exercises, Frozen, Handbook, Healthy, Preventing, Rotator, Shoulder, Treating